drills ● practice ● exercise
football
basketball
water polo
any ball any
sport workout
with any resistance loop band
wet or dry ● deep or high
Recreational fitness
or professional training
What is PullBall ®
Pull Ball is a training tool that's intended for coaches and for serious athletes who are committed to performing at their peak levels. Pullball is a device that's simple yet ingenious in its design. It'simple, attach a resistance loop band to one of the balls used in your sport (basketball, football, water polo) and get started with it right away. Instructional videos are available, and these clips will show you the different ways to position and use Pullball. The methods of use are not limited by the methods provided in those videos, you can always come up with new ideas for using Pullball. With Pullball you can perform all kinds of drills, exercise and conditioning moves without having a partner around. That way, you can fit your workouts into your daily routine however you like. You don't need to coordinate your schedule with someone else.
In all of the exercises, the concept of motor learning is key. If you repeat a certain motion enough times, your brain will eventually remember it so well that your body will be able to perform it instantly and correctly. Motor learning, which some people refer to as "muscle memory," is what enables us to do so many of our daily tasks, including walking and talking.
“The mind is the athlete; the body is simply the means it uses to run faster or longer, jump higher, shoot straighter, kick better or hit further.” - Bryce Courtney
Of course, sports involve complex motions that require many repetitions before they can become muscle memories. That's where Pullball shines. By allowing you to perform moves with real balls in real athletic environments and situations, it can make your muscle memories as precise and as beneficial as possible. Therefore, it can provide you with that extra competitive edge that athletes are always looking for, the kind that can win championships and shatter records.
With Pullball, you're able to review the motions that you need to learn as many times as you want; you can keep running through them until you have full confidence in your abilities. When you discover that a particular maneuver is especially complicated, you can break it down into steps and work meticulously on each of those components until you have the entire process committed to memory.
At the end, athletic competitions come down to preparation and fitness. Those who are the most physically and mentally primed to do their best during a contest almost always win. Even if you just compete against yourself and your past performances, you still need to practice consistently and effectively to boost your strength and speed. PullBall lets you do so in ways that are intense but still enjoyable.
Be sure to consult your physician before you take up any new exercise regimen or recreational activity. That way, you can be certain that your body will be able to handle it. Likewise, carefully follow all of the safety instructions that come with this product.
- Videos
- Sports
- Safety
- Terms
Basketball Practice
With PullBall practices can become more fun and productive at the same time. You could jump toward a net while holding a basketball that's attached to the other end of your band with someone holds the other end. This drill will add mass to the muscles of your legs, and your dunks will soon have more force. There's also a useful training activity that incorporates two balls. Use the resistance band to attach one of them to a pole, and then hold it high in the air with one hand. With your free hand, try dribbling the second ball as quickly as you can. For a greater challenge, jump from side to side as you dribble. In time, they should make you a more accurate dribbler.You can also develop your passing.
Water Polo Practice
With PullBall you'll be able to condition yourself and extensively engage the muscles of your core and lower body so that you'll be ready for just about any water polo game situation. Just fix one end to the side of your swimming pool, strap the other end to water polo ball, and grasp it firmly with one hand. You can complete a series of throwing motions, work on body positioning, shooting, wrestling, or use it with two hands to stimulate your legs and core body. Also, you can put the ball in front of you and do legs, flutter kick or breaststroke kick where resistance band allows you to stay in same place during this drill.
Football Practice
No matter which position you like to play, PullBall can make you even more of a star on the field. Just grab your pigskin, strap it securely to this device, and get ready for one intense and helpful drill after another. For instance, you could connect this loop to a pole and practice hiking your football again and again; use one hand at a time or use both hands. You could also mimic a range of other motions, including forward passes and handoffs. Further, you can work in pairs where one person holds one end and runs behind you as you cross the field. If you perform this movement frequently over time, the act of pulling that individual along should increase your strength and turn you into a stronger player.
Health
Even if moderate physical activity (including PullBall ® training with resistance bands) can be rationally considered safe for most individuals, each kind of training program can lead to a form of risk. Tupavco LLC is not liable for any direct, indirect or incidental damage arising out of the use, or the inability to use, material on this website. Neither Tupavco LLC nor the manufacturer of the bands can be held responsible for accidents resulting in the improper use of these products. (read carefully the section CORRECT USE)
Consult
Consult with your healthcare professional before starting any kind of training program in order to avoid potential harm from inappropriate exercises for a possible medical condition. If you experience any pain or difficulty with any exercise, stop immediately.Resistance bands Loop Bands distributed by Tupavco LLC are made of natural latex: be sure not to be allergic to this substance before using them.
Correct Use
Loop Bands are not toys: do not leave them unsupervised with children. Inspect your bands prior to use; do not use a band if cracked or frayed. Maximum safe stretch for each band is approximate 100 inches (254 cm or 150%) Do not overstretch the bands. If your exercises require more space, you can link more bands together. Always use eye protection.Be sure to check the stability of the base before starting to exercise. Tupavco LLC is not liable for any damage due to breakage of the choosen base or the bands.
TERMS AND CONDITIONS
In accessing this site, you acknowledge that you have read and agree to the terms described on this page. If you do not agree to the terms discussed here, you should exit this site now. All information contained in or accessed through this website are provided on an "as is" and "as available" basis.
COPYRIGHT
Everything on this site is copyrighted. The copyrights are owned by Tupavco LLC except in cases where the original creator retains copyright of the material. All intellectual property on the website related to PullBall ® product is owned by Tupavco LLC. Any unathorized use of the material on this website is a violation of law and will be prosecuted.
TRADEMARK/patent
PULLBALL ® and the respective logos are trademarks of Tupavco LLC. You may not use these trademarks/logos without the written permission of Tupavco LLC. Any unathorized use of these trademarks/logos or intellectual property is a violation of law and will be prosecuted. The PullBall is "Patent Pending" product.